Resiliency is the capacity to recover quickly from difficulties. The most resilient people recover from traumatic experiences stronger, better and wiser. How do you and your organization navigate through tough times? In this keynote you will:

• Discover the traits of resilient people
• Learn the three coping mechanisms to improve your resiliency that include self-compassion, self-awareness and self-regulation
• Take the resiliency quiz
• Learn about gratitude studies
• Apply the Platinum Rule to treat others as they would like to be treated.